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Biological Sex
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Height
Current Weight
What is your main goal?
Current activity level
Sedentary (desk job, less than 5000 steps)
Somewhat active (teacher, 5000-7000 steps)
Moderatley active (nurse, 7000-10,000 steps)
Very active (construction, 10,000+ steps)
Do you train?
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Name of gym
What style of training do you engage in?
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Lift
HIIT
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What diets/nutrition plans have you tried in the past?
What has been your biggest success?
Where have you seen the most struggles?
What is your biggest challenge when it comes to change?
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Planning
Environment
Social situations
Travel
Emotional Eating
Not knowing what to eat
Not knowing how much to eat
Other:
If you answered "Other" please elaborate
When you think of "healthy" foods, what are the first 3 that come to mind?
When you think of "unhealthy" foods, what are the first 3 that come to mind?
When you think of your healthy habits, what are the top 3?
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When you think of your unhealthy habits, what are the top 3?
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